Chinese Food
When cauliflower meets flounder
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Gradually into the autumn, dry syndrome infestation. Dry mouth and easy to fire. The body frequently issued dry warning. Fortunately, nature is the best healer. It let us know the truth of eat more white in autumn, nourish the spirit and invigorate the energy. From the five elements of traditional Chinese medicine, it says that white goes into the lung and black goes into the kidney. The color of the lung is white. It's autumn. So we can easily use the gifts given by nature. In this autumn day, we can taste the simple and good taste of fruits and vegetables. Today's dish of stewed flounder with cauliflower is not white, but we like the good taste they bring us.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials, buy the eyefish in the market, wash and cut into small section
Step2:Cut the flounder into small pieces and wash it with dry water. Pour the cleaned cauliflower into the boiling pot and blanch it. Remove. Drain the excess water.
Step3:Next, pour a little oil into the bottom of the pot, first add ginger, garlic and stir fry, then put in the flounder, then put cauliflower and stir fry for a while, then pour in a little oyster sauce, tomato juice and stir fry until it tastes good, then pour in green and red peppers and finally a little salt to get out of the pot.
Step4:When you are out of the pot, you should have a little soup. Because the flounder is not easy to taste, you must dip a little soup to taste better.
Step5:This can be done for flounder and Euonymu
Cooking tips:Friends who like spicy can change green and red peppers into peppers, or put their own favorite peppers when the ginger and garlic are fragrant. There are skills in making delicious dishes.
