Chinese Food
Stir fried pork slices with cauliflower
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Tremella is sweet, light, mild and nontoxic. It can not only nourish the spleen and appetizer, but also nourish Qi, clear the intestines, nourish yin and moisten the lungs. It can not only enhance human immunity, but also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. Tremella is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food that can be taken for a long time. Stir fry black and white ears with cauliflower, carrot, asparagus and lean meat. It's really nutritious and delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare materials as shown in the figure.
Step2:Soak black fungus one hour ahead of time.
Step3:Blanch the cauliflower for 1 minute, then drain the water.
Step4:Wash and slice the lean meat; slice the carrot and asparagus; rub and wash the Auricularia auricula with proper amount of starch; tear the tremella into small pieces.
Step5:Heat the oil in a hot pot to 80% heat.
Step6:Quickly stir fry the meat slices for 10 seconds.
Step7:Stir fry carrot slices and asparagus for 20 seconds.
Step8:Stir fry cauliflower, black fungus and Tremella for 30 seconds.
Step9:Pour in some soy sauce and salt and stir fry for 30 seconds.
Step10:Rich and nutritious tast
Cooking tips:There are skills in making delicious dishes.
