Chinese Food
Fat reducing and fat reducing dinner with white gourd soup and stir fried bitter gourd
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Today is the Mid Autumn Festival. I had a big meal at my parents' house at noon. So I have to eat less salt and oil for dinner, so I won't burden my body. Balsam pear is the best fat reducing food. It won't be very bitter with pepper. Even the husband who doesn't eat bitter food can accept it. Wax gourd is the best choice for sisters who want to lose weight. Auricularia and Tremella. They are also very good for the body. I will choose to eat some if I have a chance.
Cooking ingredients
Cooking Steps
Step1:First of all, clean and remove the pulp of bitter melon (clean the pulp when shaving, which does not like bitter taste. It can appropriately reduce the bitter taste of bitter melon) and slice it. Smash the garlic (it's not necessary to cut it. I just need to clap it and cut it twice
Step2:Cut the fungus into silk and tear it into small pieces. It's very ripe and crisp when eating.
Step3:The wax gourd is washed, peeled and sliced. It can also be sliced thinner for the sake of good cooking and shortening the time of boiling soup.
Step4:This is a picture of all the materials. The next step is to cook them all. You can cook them on both sides of the stove. Stir fry bitter melon and cook soup at the same time.
Step5:When the pot is hot, add a small amount of oil. Squeeze the pepper and garlic. The fragrance will come out.
Step6:Add balsam pear and stir fry. At the same time, add soup ingredients to the side of the pot. When the water is boiling, add ears and winter melon in turn.
Step7:The soup over there hasn't been opened yet. The bitter melon over here is out of the pot. Remember to pour a little raw sauce before you leave the pot. After all, there's no salt added.
Step8:Boil the soup for another two or three minutes. Fly an egg and it's done. Yeah.
Step9:With a small fruit dinner, it's easy. Ha ha.
Cooking tips:There are skills in making delicious dishes.
