Chinese Food
Fried eggs with okra
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Okra has become the top-grade nutrition and health care vegetable that people are chasing. In recent years, it has become a hot selling vegetable in Japan, Taiwan, Hong Kong and Western countries. In many African countries, it has become the first choice for athletes to eat. It is also a health food for the elderly. Okra is a low-energy food. It is one of the good diet food. For young adults and athletes, okra can eliminate fatigue and recover physical strength quickly. Okra contains special ingredients with efficacy. It can strengthen the kidney and tonify the deficiency. It is a suitable nutritional and health vegetable for men. In addition, okra is rich in zinc, selenium and other trace elements, which can enhance the human body's cancer prevention and anti-cancer. In addition, it is rich in vitamin C and soluble fiber. It not only has health care effect on the skin, but also can make the skin white and tender.
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Wash okra and blanch it in boiling water
Step3:Then cut into segments; red peppers into small pieces
Step4:Beat the eggs in a bowl and add some salt to break them up
Step5:Add oil to the pot and heat it up. Stir fry the egg liquid into a piece and put it in reserve
Step6:Add some more oil to the pot. Stir fry in okra and red pepper
Step7:Add the scrambled eggs and stir well. Season with salt to start the pot.
Cooking tips:There are skills in making delicious dishes.
