Chinese Food
Fried Luffa with mushrooms
(66164 views)
Luffa. Heat clearing and detoxification. In summer, we must eat more Luffa. But stir fried loofah will have astringency. Add mushrooms to make it fresh. It can neutralize the astringency of loofah very well. Stir fried it to make it fresh and refreshing. At the same time, loofah has the effect of beauty. It can prevent skin aging. Ladies who love beauty must eat loofah often.
Cooking ingredients
Cooking Steps
Step1:1 towel gourd, 3 pairs of mushroom
Step2:The loofah is peeled and cleaned. Cut the hob
Step3:Rinse the mushroom a little.
Step4:Put a little vegetable oil in the oil pan. Pour in towel gourd and mushroom. Stir fry.
Step5:Season with salt and MSG. You can also thicken it.
Step6:Pour in some sesame oil and turn it evenly.
Cooking tips:It's not easy to fry loofah for a long time. Otherwise, it will not only come out of the water, but also affect the taste. Fry until the loofah is ripe and soft. Stir fry quickly. Loofah will lose the least nutrition. Loofah dispels heat and phlegm, cools blood, detoxifies and dispels wind. It's best to eat it in summer. Xianlinggu mushroom contains selenium, polysaccharide and other substances which can inhibit tumor cells. There are skills in making delicious dishes.
