Chinese Food
Sliced squid
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Let the squid have a gorgeous transformation.
Cooking ingredients
Cooking Steps
Step1:When buying squid, ask the seller to tear off the squid skin, pick up the suction cup, cut off the squid eyes and intestines, clean them up and clean them at home.
Step2:Squid is all for two. Put the side without squid skin up. First cut it at 45 ° from the upper left corner of one side without cutting. The depth is 3 / 4 of squid. The distance of each knife is about 3 mm.
Step3:After cutting, turn around and cut from 45 ° oblique knife at the upper right corner without cutting. The depth is 3 / 4 of squid's. The distance of each knife is about 3 mm.
Step4:Squid cut into this diamond grid.
Step5:Cut squid into small pieces with a knife. Cut squid into diamonds and triangles. It's more beautiful to roll up squid.
Step6:If the squid is thick, it's better to cut it like this.
Step7:Boil a pot of boiling water. Put salt into the boiling water after the water is boiled.
Step8:Put the sliced squid into the pot and cook for about 30 seconds. If the meat is thin, it's only about 20 seconds. This depends on how the sliced squid is rolled. The sliced squid can be pulled out after being rolled.
Step9:Put the squid roll out into cold water and wash it twice. The squid treated in this way tastes crispy.
Step10:Cut the squid.
Cooking tips:Squid. Also known as squid . In Taiwan, it is also known as squid . It can be eaten fresh or dried. Squid has a high nutritional value. It is a natural aquatic protein from the ocean. Squid has high nutritional value. It is rich in many kinds of amino acids necessary for human body, and the composition of essential amino acids is close to the whole protein. It is a kind of aquatic product with healthy nutrition and good flavor. Its nutritional value is no less than that of beef and tuna. Every 100 grams of dried product contains protein sixty-six point seven G, fat Seven point four G. and contains a large number of carbohydrates and inorganic salts such as calcium, phosphorus, sulfur, etc. The protein content of fresh squid is as high as 16% - 20%. The fat content is very low, less than 1%. Therefore, the calories are also low. For people who are afraid of being fat, eating squid is a good choice. The squid fat contains a lot of highly unsaturated fatty acids, such as EPA, DHA. In addition to the high amount of taurine in the meat, it can effectively reduce the cholesterol accumulated in the blood vessel wall. It can prevent the blood vessel from hardening
