Squid must be rich in calcium, phosphorus and iron. It belongs to high protein and low fat food. It's the ideal meat for healthy diet. It's especially suitable for old friends and growing children. It's also a delicious food for people who want to lose weight. Today's practice is very simple. But it's absolutely delicious. It's fragrant. Come and have a look-
Step1:Prepare raw materials.
Step2:Cut ginger and onion into slices.
Step3:Squid should be cut slightly. Cut the thick end of the meat a few times. It's easy to taste. Then add some cooking wine and salt to mix. Add onion and ginger to marinate for more than ten minutes. Squeeze the onion and ginger by hand. Squeeze out the juice and marinate together.
Step4:Add cumin and homemade chili oil.
Step5:Put oil paper or tin paper in the baking tray. Put the marinated squid in. Pour in the marinated juice together. It will taste better.
Step6:Put it in the middle of the oven. Heat it up and down. 230 degrees. Bake for more than ten minutes.
Step7:Take out the baking tray. Pour out the excess water in it. Then add the onion. Sprinkle some salt and cumin on the onion. Bake for another 5 minutes or so.
Step8:Finished drawings.
Step9:Finished drawings.
Step10:Finished drawings.
Step11:Finished drawings.
Cooking tips:The homemade chili oil has peanut and sesame seeds. So it's very fragrant. It's in the official account. There is a menu in the private room sauce. The official account -yezidexiaochu is delicious and skillful.