Chinese Food
My specialty is squid and cauliflower
(138039 views)The second course of talent training. This is the beautiful owner of the seafood shop. Tell me a dish. Because I've been eating celery and squid since I was a child. I never thought of changing that day when I went to the seafood store to know what to buy. I happened to have cauliflower in my hand. She said, I take the cauliflower fried with squid. It's very delicious. My son finished a plate. So I bought it back and tried it. The family liked it very much, especially the children. Squid is rich in protein, calcium, taurine, vitamin B and other nutrients needed by human body. It has a high content. It is also good for osteoporosis.
Cooking ingredients
Cooking Steps
Step1:One of the two kinds of dried squid can be bought more. Don't buy the one with water (it's dry and fresh, and it won't be much water when it's fried
Step2:Break the cauliflower. Wash and soak for 10 minutes
Step3:Take out the bone in the middle of the squid.
Step4:Clean up eyes and dark bile intestine
Step5:Teeth remove
Step6:Wash and cut wel
Step7:Boil the water in the pot. Blanch the cauliflower into the wate
Step8:Cut the side dishe
Step9:Stir fry carrot, garlic, ginger in oi
Step10:Pour in the squid and stir fry until it changes color.
Step11:Pour in a little white sugar, then add some cooking wine and stir fr
Step12:Add cauliflower and salt. Stir fry garlic leaves to tast
Step13:Out of pot and on plat
Step14:Finished produc
Cooking tips:The purple film of squid. If you don't like it, you can tear it off. Cuttlefish can also be used to fry like this. If you like spicy, you can put a few millet peppers to taste good. There are skills in making delicious dishes.
