Chinese Food
Vegetarianism -- pumpkin sprouts with garlic cloves
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The nutritional and health care value of pumpkin seedlings pumpkin leaves are rich in nutrition - fresh rattan leaves contain 82.5% water, 7.5% - 8.6% crude protein, 4.6-5.2% crude fat, 26% - 32% crude fiber, 38% - 46% nitrogen free extract, 8% - 10% crude ash, 0.36% calcium, 0.09% phosphorus, vitamin C, a and B groups, etc.; the crude protein contains 10 kinds of amino acids such as amino acid. Pumpkin seedlings not only taste delicious, taste good, unique flavor, but also rich in nutrients, chlorophyll and a variety of essential amino acids, minerals and vitamins. It is often eaten. It has certain curative effect on diabetes, arteriosclerosis, peptic ulcer and other diseases. It's a hot dish on people's table. Guangxi people love to eat vegetables are all kinds of seedlings. What kind of bergamot seedlings, papaya seedlings. The young stem nodes, leaves, petioles, stems and bracts of pumpkin seedlings can be eaten. Plus South
Cooking ingredients
Cooking Steps
Step1:That little yellow flower is pumpkin flower. A young stem is a pumpkin seedling. Pumpkin is planted on the roof. It can shade or cook. It's easy to survive. It doesn't need to be taken care o
Step2:Picked pumpkin flowers and young pumpkin leaves and stems, that is, pumpkin seedlings
Step3:Prepare garlic and pepper. Pinch the pumpkin seedling
Step4:The skin of pumpkin seedling is hairy. It needs to be peeled off. Inside is the tender stem
Step5:Hot oil, fried garlic and peppe
Step6:Stir fry pumpkin seedling
Step7:Big fire. Lower half bowl of water starch. The function of Shuidian powder is to wrap vegetables, reduce the loss of nutrition and make the taste smooth. Stir fry. Season with sal
Step8:Fresh vegetabl
Cooking tips:There are skills in making delicious dishes.
