Chinese Food
Rice gruel with mushroom and shrimp skin
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Brown rice refers to the whole grain retained except for the shell, that is, the rice with cortex, aleurone layer and germ. Brown rice contains more protein, fat and vitamin than white rice. It can lower cholesterol. It can reduce the risk of heart attack and stroke. Brown rice is suitable for the general population.
Cooking ingredients
Cooking Steps
Step1:Wash brown rice and rice. Soak in water for half an hou
Step2:Shiitake mushroom soaked in water. Dice
Step3:Soak the shrimp skin in warm water and a little cooking wine for a while. Wash and chop it
Step4:Put the brown rice, rice, diced mushrooms and shrimp skin into the porridge pot. Add some water, salt and sesame oil. Mix well. Cook until the porridge is ripe
Step5:Add a little onion (or not). It's edible.
Cooking tips:Shrimp skin is rich in protein and minerals, especially in calcium. It is called calcium bank . It is a better way for those who lack calcium to supplement calcium. My baby likes this porridge very much. There are skills in making delicious dishes.
