Chinese Food
Brown rice congee with chestnut and carrot
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Chestnut not only contains a lot of starch, but also a lot of protein, fat, B vitamins and other nutrients. It can supply more heat energy for human body and help fat metabolism. It has the functions of benefiting qi, strengthening spleen, enriching stomach and intestines. Brown rice retains the outer material that rice does not have. Although it tastes rough, its nutrition is more comprehensive than rice. Its health care effect and nutrition price are higher. Chestnut and carrot make this bowl of porridge more popular with children. The child is about to go to school. Every day, he cooks a bowl of porridge and a pot of soup in a pot, which not only saves the original taste of the ingredients, but also has the effect of heat preservation. It's really good.
Cooking ingredients
Cooking Steps
Step1:Brown rice is soaked overnight in advance.
Step2:Clean the rice. Pour in. Add water.
Step3:Boiled chestnut, peeled and crushed. Diced carrot.
Step4:Boil over high heat. Add chestnuts and carrots. Turn to low heat and simmer for 30 minutes.
Step5:Sprinkle some white sesame seeds. The sweet and soft chestnut, carrot and white rice porridge will be cooked.
Step6:Children love to eat.
Step7:If you don't like it too thick, you can put less brown rice.
Cooking tips:There are skills in making delicious dishes.
