Chinese Food
Stewed wheat with brown rice, vegetables and vegetables
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Brown Rice (also known as germinated rice) is the caryopsis of rice after removing the outer protective layer of rice husk. The inner protective layer (pericarp, testa, nucellar layer) of rice grain is intact. Due to the inner protective layer of coarse fiber, bran wax and so on, its mouth feel is thicker, its texture is tight, and it takes time to cook, but its slimming effect is significant. Compared with ordinary white rice, brown rice is rich in vitamins, minerals and dietary fiber. It is regarded as a green and healthy food.
Cooking ingredients
Cooking Steps
Step1:Brown rice is soaked one night in advance. First, wash the brown rice. Then use clean water to soak it. The next day, pour the soaked brown rice and water into the rice cooker. Add some water to boil. After cooking, put it out and cool.
Step2:Dice mushrooms, carrots and meat. Marinate the meat with ginger and onion cooking wine salt for about 5 minutes.
Step3:Heat the pan and pour in the oil. Add the minced meat and stir fry. Then add the mushrooms and carrots and stir fry. Add proper amount of raw and old smoke for coloring.
Step4:Mix the fried stuffing and brown rice and put them asid
Step5:The dumpling skin is in lotus leaf shap
Step6:Put the stuffing in the middle until the skin of the dumpling is about one centimeter thick
Step7:Hold tight.
Step8:The stuffing is cooked. Steam for about five minutes in high heat and water. (keep a little distance between each one to prevent sticking
Step9:Duang. It's healthy and delicious. It's not fat.
Cooking tips:There are skills in making delicious dishes.
