Cooking Steps

1. 

   Step1:Food preparatio

2. 

   Step2:Wash brown rice and put it into a container. Add 1 / 3 of the volume of brown rice. Put it into the Fangtai steamer. The temperature is 100 ℃. Steam for 40 minutes

3. 

   Step3:Chopped garlic. Chopped shallot. Chopped onio

4. 

   Step4:After the kale is washed, drain the water, cut off the stiff stem, and then cut it in half along the leaf vein. Cut into thin silk

5. 

   Step5:Sauce - mix onion, garlic, scallion, soy sauce, cooking wine, sugar, sesame oil, salt and black pepper in a bow

6. 

   Step6:The ground beef is wrapped in kitchen paper and wiped. The blood is removed

7. 

   Step7:Put the ground beef into a large bowl. Pour in half the sauce. Mix well. Marinate for 10 minutes

8. 

   Step8:Turn on the power of the Fangtai stove. Adjust the fire power to the 4th gear. Heat the pan and pour in the salad oil. Put in the marinated beef mince. Stir over medium and low heat for about 1 minute and 30 seconds

9. 

   Step9:Take out the steamed brown rice and stir fry it in the po

10. 

    Step10:Pour in the other half of the sauce. Continue to stir fry for 1 minut

11. 

    Step11:Turn off the fire. Put in the kale and mix well