
Step1:Food preparatio

Step2:Wash brown rice and put it into a container. Add 1 / 3 of the volume of brown rice. Put it into the Fangtai steamer. The temperature is 100 ℃. Steam for 40 minutes

Step3:Chopped garlic. Chopped shallot. Chopped onio

Step4:After the kale is washed, drain the water, cut off the stiff stem, and then cut it in half along the leaf vein. Cut into thin silk

Step5:Sauce - mix onion, garlic, scallion, soy sauce, cooking wine, sugar, sesame oil, salt and black pepper in a bow

Step6:The ground beef is wrapped in kitchen paper and wiped. The blood is removed

Step7:Put the ground beef into a large bowl. Pour in half the sauce. Mix well. Marinate for 10 minutes

Step8:Turn on the power of the Fangtai stove. Adjust the fire power to the 4th gear. Heat the pan and pour in the salad oil. Put in the marinated beef mince. Stir over medium and low heat for about 1 minute and 30 seconds

Step9:Take out the steamed brown rice and stir fry it in the po

Step10:Pour in the other half of the sauce. Continue to stir fry for 1 minut

Step11:Turn off the fire. Put in the kale and mix well
Cooking tips:There are skills in making delicious dishes.