Chinese Food
Brown rice, sweet potato and sweet soup - high fiber
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Brown rice refers to the whole grain retained except for the shell. That is, rice with cortex, aleurone layer and germ. Because the taste is thick and the texture is tight, it takes time to cook. Brown rice has a good effect on obesity and gastrointestinal dysfunction. Eating brown rice is particularly beneficial for diabetes and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can well control blood sugar; meanwhile, the trace elements of brown rice are conducive to improve the sensitivity of insulin, which is very helpful for people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice. Brown rice has a better sense of fullness when eating the same amount, which is conducive to the control of food consumption. 1. Brown rice has a good effect on obesity and gastrointestinal dysfunction. Eating brown rice is particularly beneficial for diabetes and obesity. Because the carbohydrate in it is wrapped by the crude fiber tissue, the human body digests and absorbs slowly, so it can well
Cooking ingredients
Cooking Steps
Step1:Brown rice may not be known to many people. It is the first course of rough processing of rice. The skin Leaves part of the husk. Therefore, the appearance Association will not see it.
Step2:Brown rice is soaked one night in advance. Add water to cook. The water is twice as much as that of cooking. When you see some rice grains blooming, you can put the extra water aside for use.
Step3:Cut the sweet potatoes and cook them. You can also use purple potatoes.
Step4:Add a few spoonfuls of brown rice and crystal sugar after cooking. The crystal sugar will be boiled and eaten. It's delicious with milk. And it's not fat. It can be a staple food.
Step5:Open to eat.
Cooking tips:There are skills in making delicious dishes.
