Chinese Food
High fiber diet (brown rice mode on)
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It's time to be sad without losing weight. It's better to put the meal instead of eating the most at noon. Vegetables, rice, meat and pepper are nutritious when stirred together. To lose weight, we need to be healthy step by step. The original recipe was all brown rice. I used 3-1 rice to brown rice. It's better to use all brown rice. It's better to mix rice here. Brown rice and rice together to cook rice (to lose weight, in addition to exercise. Garbage high-energy snacks must also be eliminated). Choose your favorite vegetables. Here are low calorie and high vitamin C. Brown rice bubbles in advance. Eating brown rice is particularly beneficial for people with diabetes and obesity. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can well control blood sugar; meanwhile, the trace elements of brown rice are conducive to improve the sensitivity of insulin, which is very helpful for people with impaired glucose tolerance. Japanese studies show that the glycemic index of brown rice is higher than that of white rice
Cooking ingredients
Cooking Steps
Step1:It's time to be sad if you don't lose weigh
Step2:Brown rice is the caryopsis of rice after removing the outer protective cortex and the intact inner protective cortex (pericarp, testa, nucellar layer). Due to the inner protective cortex coarse fiber, bran wax, etc., it has a thick mouth, a compact texture and takes a long time to cook, but its slimming effect is significant. Compared with ordinary white rice, brown rice is rich in vitamins, minerals and dietary fiber. It is regarded as a green and healthy food.
Step3:Brown rice bubbles in advance. Eating brown rice is particularly beneficial for people with diabetes and obesity. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can well control blood sugar; meanwhile, the trace elements of brown rice are conducive to improve the sensitivity of insulin, which is very helpful for people with impaired glucose tolerance. Japanese research has proved that brown rice has a much lower glycemic index than white rice. It has a better sense of fullness when eating the same amount. It is beneficial to control the food consumption, so as to help obese people lose weight.
Step4:It was all brown rice. I used 3-1 rice to brown rice. It's better to use all brown rice. It's better to mix rice her
Step5:Brown rice and rice are cooked into rice together (if you want to lose weight, besides exercise, garbage and high-energy snacks must also be eliminated
Step6:Choose your favorite vegetables. Here are low calorie and high vitamin
Step7:Dic
Step8:Or the principle of less oil. Blanching vegetable
Step9:Just like the vegetables you lik
Step10:Chicken and shrimp are low in fat and low in heat. They are also boiled with water
Step11:Pepper is mainly composed of piperine. It also contains a certain amount of aromatic oil, crude protein, crude fat and soluble nitrogen. It can dispel fishy smell, relieve greasiness and aid digestion. Pepper taboo 1. Those who have fire due to yin deficiency should not take pepper. 2. Pepper should not be taken too much. It will damage the lung. Herbal medicine 3, pepper eat more hemorrhoids, dirty poison, toothache and dizziness. Herbal preparation 4. Patients with peptic ulcer, cough and hemoptysis, hemorrhoids, pharyngeal inflammation and eye disease should be careful to eat pepper. 5. Pepper is often used for hot work, dry liquid, gas consumption, Yin damage, blood abortion, eye damage. Therefore, pregnant women and those with Yin deficiency, internal heat, blood syndrome, hemorrhoids, or throat, mouth and mouth diseases should not be allowed. Mungbean can make its poison. Living with rest and drinkin
Step12:
Cooking tips:There are skills in making delicious dishes.
