Chinese Food
10 minute nutritious fat reducing meal: fried rice with brown rice and assorted rice
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Brown rice is a kind of rice that contains cortex, aleurone layer and germ. Most of the nutritional components of rice, such as vitamins and minerals, are in aleurone layer and germ. So it's healthier to eat brown rice often. There are many advantages of brown rice. It can strengthen the spleen and stomach, enhance immunity, prevent allergy, detoxification, clear the intestines and prevent constipation. As a nutritious meal, brown rice is selected mainly because it has the function of reducing the proportion The effect of oh. With some vegetables stir fry together. Both nutritious and good-looking delicious. One more oh. As the main food, it's a balanced nutritious meal with two dishes
Cooking ingredients
Cooking Steps
Step1:Brown rice and rice should be cooked in advance to cool. The peeled corn beans and peas should be washed (I usually buy more corn and peas. The peeled beans should be frozen in a fresh-keeping bag in the refrigerator. It's convenient to use them as you eat). The carrots should be washed, peeled and cut into dices. The eggs should be scattere
Step2:Put a little cooking oil into the frying pan. Fry the eggs after the oil is hot. Take them out for standby
Step3:Stir fry the leftover oil in the pot. Stir fry the vegetables slowly on a low heat. Corn beans are easy to paste
Step4:Stir fry the vegetables, then put in the rice and eggs, stir fry them. Stir fry them. Add a small spoon of raw extract to add fresh flavor. Add 2G salt to the pot to taste
Step5:The fried rice with assorted grains is clear. It looks good with red, yellow and green vegetables. The food can also be so appetizing
Step6:It can be used with stir fried vegetables and sauced beef. It's a good nutritious diet. It's absolutely low fat and high protein
Cooking tips:Brown rice is cooked in advance. Brown rice needs a little more water than usual to cook. After cooking, it needs to be cooled for standby. It can also be made with overnight rice. If you think that the taste of brown rice is not good, you can also use brown rice and common rice to cook. You can also choose the seasonal vegetables you like. I buy more corn and peas. The peeled beans are frozen in a fresh-keeping bag in the refrigerator. It's convenient to eat and use. There are skills in making delicious dishes.
