Chinese Food
Healthy diet delicious brown rice
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In the past, I uploaded a dish cooked with clear water with the attitude of playing. I didn't expect that there were many people who collected it. It's also summer. There must be a lot of allies who lost weight. So today, I made this brown rice while I was not busy at work. It's low-fat, full, nutritious and easy to learn. I don't need to match other dishes. It's OK to eat it alone. Moreover, coarse food has better effect on promoting intestinal peristalsis. I hope that everyone is thin Thin. Healthy and healthy.
Cooking ingredients
Cooking Steps
Step1:Take out the rice, brown rice and corn dregs and wash them. Add more water because they are not soaked in advance.
Step2:Wash and dice potatoes. Steam them together in an electric cooker. It has a great effect on the taste
Step3:When steaming rice, chop the chicken breast with garlic sauce, oil and wheat. Dice the tomato. Note: the chicken breast is marinated with black pepper and garlic ginger in advance. It tastes better
Step4:When the rice is steamed, take it out and let it dry for a while. At this time, pour in a small amount of sesame oil at a low temperature, and the amount should not be too much
Step5:Add chicken breast, garlic moss, chicken turns white, and then pour into tomato. Now the pot is dry. Pour in tomato to prevent paste. Then pour in oatmeal
Step6:Adjust the heat. Increase the heat properly. Pour in rice. Stir fry until well mixed. Add salt and black pepper to taste and then leave the pot
Step7:Done. The light is not very good at night. The color match is very beautiful.
Cooking tips:It's easier to soak brown rice and corn dregs in advance for two hours. Today, it's easier to forget to buy tofu. It's more perfect to add some tofu. It's better to air the steamed rice first. Otherwise, it's easy to paste the pot. Besides, the taste is not good, and there are skills for cooking.
