Chinese Food
Rice casserole with brown rice and eggplant
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Brown rice is also known as germinated rice. It retains the outer tissue and germ. Its nutritional value is far higher than that of ordinary milled rice. It is a recognized green coarse grain. Brown rice is rich in dietary fiber. Protein is easy to absorb. It is very suitable for diet and shaping. Today, I'd like to introduce a simple and delicious rice cooker with brown rice and eggplant. Office workers and student party members have rice cooker in hand. I have it all over the world.
Cooking ingredients
Cooking Steps
Step1:Soak brown rice for more than two hours in advance. Because brown rice is coarse grain. It's hard to cook. It needs more soaking.
Step2:Cut the eggplant into round pieces. Pull it with a knife. Don't cut it. It's convenient to put the chopped green onion on it.
Step3:Brown rice water ratio of about 1-1.5 is put into rice cooke
Step4:Put the eggplant on the steaming rack. Add some salt, oil and cumin. My material is limited. You can add your favorite seasoning according to your preference In addition, add a smaller amount of salt than normal to the rice. (i.e. - the salt in Eggplant and rice is the normal amount
Step5:Because I'm a low-power (350W) electric appliance. First, I make an appointment to cook for 30 minutes. At this time, there is no running water in the rice. Then I add the eggplant to the rice and steam it for another 10 minutes. Then mix the eggplant and rice together. Cover the pot and simmer for a while. The delicious brown rice eggplant rice will be fine. If you don't like eggplant, you can try other dishes. O(∩_∩)O
Cooking tips:Green life is a bowl of fresh rice. The brown rice in dad's fresh rice workshop is the high-quality rice that farmers eat by themselves. The new grain is the freshest now. We are just porters of green rice. A student Party of Harbin University of technology. In the summer vacation of the senior year, a small dream was born to help dad sell brown rice. Let the pure original ecological coarse grain in his hometown come out of the mountain. There are skills in making delicious dishes.
