Chinese Food
Lunch today: brown rice in three colors + dry fried kidney beans
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Brown rice is the caryopsis of rice after removing the outer protective cortex and the intact inner protective cortex (pericarp, testa, nucellar layer). Due to the inner protective cortex coarse fiber, bran wax, etc., it has a thick mouth, a compact texture and takes a long time to cook, but its slimming effect is significant. Compared with ordinary white rice, brown rice is rich in vitamins, minerals and dietary fiber. It is regarded as a green and healthy food. Modern nutrition research has found that vitamin B and vitamin E in rice bran and germ of brown rice can improve human immune function, promote blood circulation, help people to eliminate depression and fidgety mood, and make people full of vitality. Eating brown rice is particularly beneficial for people with diabetes and obesity. The glycemic index of brown rice is much lower than that of white rice. It has a better sense of fullness when eating the same amount of brown rice. It is beneficial to control the amount of food and help the obese lose weight.
Cooking ingredients
Cooking Steps
Step1:Bring rice at noon. It's not easy to cook a person's meal. You can divide the cooked rice into several parts. Put them in the refrigerator for freezing and preservation. When you need to eat, take them out one night in advance and put them in the greenhouse for thawing. Take rice or steam the steamer directly the next morning. It's basically the same as the newly cooked rice. But don't steam too much rice every time. 3 days or so. Long term freezing in the refrigerator will also affect the taste.
Step2:Today's lunch is three color brown rice + dry fried kidney beans. The kidney beans should be treated one night in advance. The boiled water should be blanched, cut off, sealed in the fresh-keeping box, and then put into the refrigerator. This can save a lot of time the next morning.
Step3:1. Put on the steamer and heat the rice. The taste will be better. If the time is short, you can also directly put it into the lunch box and microwave it at noon.
Step4:2. Heat in a pan, low heat and less oil. Stir fry the kidney beans processed the day befor
Step5:3 low heat. Remember to fry it slowly on low heat. Wait until the skin of kidney bean appears tiger skin. Add in the seasoning of raw soy sauce, oil consumption, salt, chicken essence, etc. Finally, add a little white sesame to increase the flavor. So you can get out of the pot.
Step6:4 hot food can be added with chopped millet peppers before the final cooking. More appetite. After the kidney bean is out of the pot, the rice is basically heated. Put it into the lunch box. Cool it a little bit. Cover the sealing cover. Just heat it in the office microwave at noon.
Cooking tips:There are skills in making delicious dishes.
