Chinese Food
Vegetarian pumpkin with garlic
(78774 views)
Today I eat pumpkin. Stir fried pumpkin also tastes good.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - slice pumpkin, pepper and garlic. Mix with water powde
Step2:Stir fried pepper and garlic slices with oil
Step3:Stir fry pumpkin slice
Step4:Pumpkin slices are not easy to fry without using a lot of oil due to their low water content. Therefore, water starch and water starch can increase the texture of food, and package vegetables to reduce nutrient los
Step5:You can cover the pot and simmer. Season with sal
Step6:Delicious vegetaria
Cooking tips:Pumpkin's nutritional value-1 can prevent and cure cancer, prevent esophageal cancer and gastric cancer. It can also prevent colon cancer. At the same time, it can help the recovery of liver and kidney functions, and enhance the regeneration ability of liver and kidney cells. Protect gastric mucosa, promote bile secretion, avoid coarse food stimulation, strengthen gastrointestinal peristalsis and help food digestion. Reduce blood sugar and blood pressure regulate the balance of insulin, maintain normal blood pressure and blood sugar. It is also an ideal diet for obese people. The prevention of lipid substances in pumpkin seeds of prostate has a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia. Often eat pumpkin, can make defecate unobstructed, skin plump, especially for women, have beauty effect. Qing Dynasty famous minister Zhang Zhidong once suggested Empress Dowager Cixi eat more pumpkin. 6. Pumpkin can also prevent stroke. Because pumpkin contains a lot of linoleic acid, palmitic acid, stearic acid and other glyceric acids. All of them are good oil. There are skills in making delicious dishes.
