Chinese Food
Fried shrimps with okra
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I didn't like okra at first. I didn't like its sticky taste. But now I often eat it because of its nutritional value and I'm making it more delicious. Okra is rich in vitamins and minerals. It's rich in trace elements such as zinc and selenium. It's very helpful to enhance the anti-cancer and anti-cancer ability of human body. There are sticky liquid substances in the young fruit of okra. This kind of mucus contains pectin, mucopolysaccharide and other polysaccharides. Mucopolysaccharide can enhance the body's resistance, maintain the smooth effect of the articular membrane and serosa in the human articular cavity, reduce the accumulation of lipid substances on the arterial wall, and avoid the atrophy of connective tissue in the liver and kidney. Okra is high in water and low in fat. It's very suitable for women who want to lose weight. Besides, it's rich in vitamin C and dietary fiber. It can also make skin white.
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Remove the shell of shrimps, remove the line of shrimps, add a little salt and cooking wine, mix well and marinate for a while
Step3:Wash the okra and blanch it in boiling water for half a minute, then remove it
Step4:To dice
Step5:Chop pickled peppers, ginger and garlic
Step6:In a hot oil pan, stir fry ginger and garli
Step7:Add shrimp and fry to change color
Step8:Add in okra and pickled peppers and stir fry. Season with salt.
Cooking tips:It's better to blanch the okra first, and then cut it into pieces to ensure that the mucus in the okra will not be lost. I prefer light and original flavor. If you like other seasonings, you can add them at will. There are skills in making delicious dishes.
