Chinese Food
Spinach and lemon slimming juice
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The MBC program introduced spinach as a very helpful example for healthy weight loss. Spinach can suppress appetite. Juicing can effectively eliminate belly meat. Belly fat is composed of subcutaneous fat and visceral fat. Subcutaneous fat is more difficult to reduce than visceral fat. Spinach can stimulate satiety and stimulate hormone secretion. Mix spinach with apple and lemon to extract juice. Drinking for one month can reduce 4 inches waist circumference and 10kg body weight.
Cooking ingredients
Cooking Steps
Step1:Wash spinach. Blanch and cut into sections.
Step2:Peel, cut and remove the seeds.
Step3:Half a yellow lemon. Seeded.
Step4:Put all the materials into the juicer, add some water, and finally squeeze out the effect of the picture.
Cooking tips:It's really not good to drink. If we can't drink it, we can add honey. If we don't exercise and want to lose weight, we can only bear to drink it. I have skills in drinking and cooking after breakfast every day.
