Chinese Food
Stir fried sea cucumber with Scallion
(79363 views)
The nutritive value of sea cucumber is high. The sea cucumber contains 14.9g protein, 0.9g fat, 0.4g carbohydrate, 357mg calcium, 12mg phosphorus, 2.4mg iron, and contains vitamin B1, B2, niacin, etc. Sea cucumber is a typical food with high protein, low fat and low cholesterol. It is especially suitable for patients with hypertension, hyperlipidemia and coronary heart disease.
Cooking ingredients
Cooking Steps
Step1:Ingredients collection. This sea cucumber has more than 200 grams of hair. It's very fat. Soak broccoli in salt water for half an hour.
Step2:Wash the broccoli with hot water until it's out of life.
Step3:Pour the oil into the bottom of the pot, stir fry the scallion and ginger slices, and then pour them into the bowl.
Step4:Pour more oil into the pot. Saute the ginger slices and put in the cut sea cucumber.
Step5:Stir fry evenly, add a small amount of salt, soy sauce, oyster sauce, abalone sauce and stir well.
Step6:Then pour the onion and ginger oil from the front into the pot. Thicken with a little wet starch, stir well, and then start the pot.
Step7:Put it on a plate. Decorate it with broccoli.
Cooking tips:It's the key to soak and clean the sea cucumber. Only when these two steps are done, can the taste and quality of the vegetables be guaranteed. There are skills in making delicious dishes.
