Sea cucumber in black bean sauce recipe-Chinese Food-best chinese food recipes-cooking food

Sea cucumber in black bean sauce

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1. Sea cucumber has low cholesterol and relatively low fat content. It is a typical food with high protein, low fat and low cholesterol. It is a good food for the patients with hypertension, coronary heart disease, hepatitis and the elderly. Regular food is very beneficial for curing and strengthening the body; 2. Sea cucumber contains chondroitin sulfate, which is helpful for the growth and development of human body, can delay muscle aging and enhance the immunity of the body; 3. Sea cucumber trace element vanadium It has the highest content in all kinds of food. It can participate in the transportation of iron in the blood and enhance the hemopoietic function.

Cooking ingredients

fresh sea cucumber:2

celery:2

soy sauce:small amount

scallion, ginger and garlic:moderate amount

five spices:small amount

white pepper:small amount

spicy red millet:3

oyster sauce:small amount

sugar:small amount

cooking wine:small amount

corn starch:small amount

cooking oil:small amount

Cooking Steps

Step1:Buy back the fresh sea cucumber that has been processed for internal organs and steamed. After cleaning, soak it in 50 ℃ boiling water for 2 minutes. Taobao shop on tmall. It is said to be wild. This can only be trusted. Good sea cucumber mouth feel elastic teeth. Otherwise it is too much bubble hair or with soda bubble hair eat too soft powder.

Step2:Cross cut small pieces. Soak in water at 50 degrees for 10 minutes.

Step3:Stir fry the celery first. Put it on a plate with or without salt. Leave a piece of ground in the middle for sea cucumber. Add water, soy sauce, oyster sauce, cooking wine and other condiments. Cook the soup for 2 minutes.

Step4:Soak the sea cucumber in the soup and cook for 2 minutes. Mix the corn starch with water and pour it in to concentrate the soup. Start the pot and dish.

Step5:The soup seeps into the bottom of the plate. The sea cucumber is already tasty. The celery dipped in the sea cucumber soup is also very delicious. Sea cucumber tastes soft and elastic. Celery is crispy. It's a good match. If you don't like spicy, it's salty without spicy millet.