Chinese Food
Stir fried eggplant fillet with cowpea
(79469 views)
It's summer. It's time to eat cowpea horn again. We all like it very much. Especially stir fried minced meat with cowpea horn. With a bowl of sweet potato porridge. It's really nice. It's so easy to satisfy. Legume vegetables contain more high quality protein and unsaturated fatty acid (good fat). The content of mineral and vitamin is also higher than other vegetables. They also have important medicinal value. According to traditional Chinese medicine, legumes and vegetables have the functions of smoothing the nature and nourishing the spleen. They are especially suitable for people with weak spleen and stomach. There is red blood cell agglutinin in the beans. It has the function of red blood cell agglutination. If it is not heated thoroughly, the toxin can not be destroyed. It can cause poisoning. So it must be cooked thoroughly before eating. This is a good practice. Eat with eggplant. Eggplant has high nutritional value. It's also a very good vegetable. If skin can be peeled for taste, skin is usually more nutritious.
Cooking ingredients
Cooking Steps
Step1:Wash cowpea horn and soak in salt water for half an hour. Cut into long sections. Filter out the water. Peel the eggplant and cut the willow. Soak in salt water for ten minutes. Squeeze out the water. I don't like eggplant skin, so I gave it to you. It depends on your preferenc
Step2:The oil temperature is about 40% hot. Fry the beans until they are wrinkled and take out the filter oil.
Step3:Heat the oil 70% hot. Pour in the eggplant fillet. Fry it in high temperature. Drain the oil. High temperature eggplant will not absorb oil.
Step4:Stir fry the minced meat with oil. Add minced garlic. Stir up the fragranc
Step5:Add beans and eggplant. I added some carrot shreds. Add salt, pepper, sugar, oyster sauce. Stir well. Pour in soy sauce. Add red pepper. Turn twice to get out of the pot.
Step6:Finished product.
Cooking tips:There are skills in making delicious dishes.
