Chinese Food
Lily and mung bean congee
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Lilies have high medicinal value. Mung bean is sweet and cool. It has the function of clearing away heat and detoxification. In summer, it sweats a lot. The loss of water is great. The loss of potassium is the most. The electrolyte balance in the body is destroyed. Making porridge with Mungbean and Lily can clear away heat, replenish qi, quench thirst and diuresis. It can not only replenish water, but also supplement inorganic salt in time. It is of great significance to maintain the balance of water and electrolyte.
Cooking ingredients
Cooking Steps
Step1:Raw materials.
Step2:Lilies bubble their hair in advance.
Step3:Add some water to the pressure cooker. Add rice and mung bean.
Step4:Put in the lilies.
Step5:Keep the pressure on the pressure cooker for 15 minutes after steaming.
Step6:Mung beans should not be cooked red or discolored, so as not to damage organic acids and vitamins, reduce the effect of clearing away heat and detoxification.
Step7:Lily mung bean congee for heat clearing and heat relieving.
Cooking tips:Mung beans should not be overcooked so as not to damage organic acids and vitamins and reduce the effect of clearing away heat and detoxification. Mung bean is cool. People with weak spleen and stomach should not eat more. Don't eat mung bean food when taking medicine, especially warm tonic, so as not to reduce the efficacy. The smell of uncooked green beans is strong. It is easy to feel sick and vomit after eating. There are skills in making delicious dishes.
