It's hot in midsummer. People drink some mung bean porridge. It's sweet and cool and delicious. It can prevent heatstroke and eliminate heat. Because mung bean has antibacterial, anti lipid, anti-tumor and detoxification functions. It also has the functions of reducing blood lipid, cholesterol, anti allergy, increasing appetite, protecting liver and kidney. Lotus seed has the functions of clearing the heart and refreshing the spleen, nourishing the spleen and relieving diarrhea, nourishing the heart, calming the mind, brightening the eyes, nourishing the mind, strengthening the spleen and nourishing the stomach, relieving diarrhea and strengthening the essence, tonifying the kidney and astringent essence, and nourishing the vitality. Therefore, lotus seed meat has the function of nutrition and health protection against cancer and cancer. Lotus seed core has the effect of clearing heart fire and communicating heart and kidney. It is mainly used to treat heat, thirst, upset, hematemesis, heart heat drenching, insomnia and other diseases. Two kinds of ingredients are used to cook porridge. The effect of qingbu is even better. But because of the cold nature of mung bean, it is not easy for the weak of spleen and stomach deficiency and the people who are taking warm tonics to add mung bean. -
Step1:Prepare mung beans, lotus seeds, rice and glutinous rice.
Step2:Wash all kinds of ingredients, put them into a pressure cooker, and add 600ml of water.
Step3:I set the time to cook automatically the night before. I can eat it when I get up the next day. The soaking time of all kinds of food materials is enough. Because the soaking time is very long, so there is no need to choose the procedure of beans. Just use the ordinary procedure of porridge cooking. Make an appointment for 6 hours.
Step4:After getting up in the morning, the porridge will be ready. Add the icing sugar and mix well. If it's icing sugar, it can be cooked for a while. Wait for the icing sugar to melt. Add sugar.
Step5:Because of the glutinous rice. It's thick and good to drink.
Step6:Especially suitable for summer consumptio
Cooking tips:The glutinous rice can also be changed into millet. It has high nutritional value and skills in making delicious dishes.
Lotus seed and mung bean congee is my favorite Chinese food
Lotus seed and mung bean congee, a little more sugar will taste better
Lotus seed and mung bean congee, it looks delicious
I have eaten before Lotus seed and mung bean congee I will try to make it for my family