Heat 446, carbon water 35, protein 52, fat 10
Step1:The potatoes are steamed and mashed. They are mixed with protein and spicy cabbage. Because of losing weight, I have watered the spicy cabbage three times to reduce salt.
Step2:Mix pepper and spice
Step3:I can't find the pizza plate. I'm so dizzy. Let's spread a layer of tin paper on the bread box to avoid the bad bottom. Put in the mashed potatoes. Put in the diced tuna and shrimp. Bake in the oven at 180 ℃ for 20 minutes.
Step4:Put on the masurilla and bake until it melts. O
Cooking tips:There are skills in making delicious dishes.