Oatmeal bird's nest recipe-Chinese Food-best chinese food recipes-cooking food

Oatmeal bird's nest

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Bird's nest is a kind of food that can be used all the year round and can not cause internal fire to rise and cause fire. In addition, the very low fat content of bird's nest (only 0.35g fat per 100g). It can also be taken at ease for those who are worried about getting fat. Seeking truth from the grass records that the bird's nest is vital in the lung, nourishing the kidney, nourishing the stomach. Its nourishing will not cause dryness, moistening will not cause stagnation. Eating bird's nest can not only nourish but not dry. It can nourish but not greasy. It can also relieve heat and reduce fire. It can remove lung dryness. However, the most exciting thing is that bird's nest contains epidermal growth factor, which can repair the skin in the sun. Summer often eat bird's nest. Can protect the skin not afraid of the sun. Keep white and elastic. This is because bird's nest is mainly water-soluble protein. This protein has a large number of bioactive molecules. It can promote cell division and regrowth, so as to maintain the skin's vitality and toughness

Cooking ingredients

warm love is stewed bird's nest:half

kalobi cereals:300g

Cooking Steps

Step1:Warm love is to tear half of the stewed bird's nest out. Rinse twice with pure water. Warm love means stewing bird's nest. No need to soak hair. After washing, stew directl