Chinese Food
Lettuce with Chinese yam in cold sauce
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Yam is like a humble gentleman in vegetables. It has a long body, white quality, delicate taste, unique flavor, spleen and stomach, and the nutritional value of lowering blood sugar. In summer, if it is used as salad, it will not only be refreshing and fresh, but also retain the highest nutritional value.
Cooking ingredients
Cooking Steps
Step1:It is said that the quality of Chinese yam produced here is very good.
Step2:Take a picture first.
Step3:After the lettuce has been peeled and cut into sections, put it in a cold boiled water and soak in it. Add a little salt
Step4:After the yam is peeled and cut into sections, add it to the hot water pot and blanch it. Quickly remove it
Step5:Soak yams in cold water
Step6:The black fungus is also blanched in hot water and soaked in cold water
Step7:Soak some wolfberry
Step8:Two spoons of sushi vinegar, one spoonful of delicious food, one spoonful of fresh shellfish sauce and two spoonfuls of white sugar. Mix them together first. Let the white sugar melt and become the seasoning.
Step9:Put all the ingredients on a plate, pour in the sauce of step 8, and garnish with medlar.
Cooking tips:1. Don't use iron pot to treat yam. It will cause oxidation and blackening. 2. If there is no sushi vinegar, apple vinegar or white vinegar can be used. There are skills in making delicious dishes.
