Chinese Food
Daily gruel - mung bean gruel
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Mung bean tastes sweet and cold. It has twelve meridians. It has the functions of clearing heat and detoxification, relieving thirst and heat, diuresis and moistening. Japonica rice is cool. It can nourish the spleen and stomach. It has the effect of detoxifying and nourishing the skin with mung bean. Mung bean also has the function of reducing blood fat. It is beneficial to the middle-aged and old people who have high blood fat.
Cooking ingredients
Cooking Steps
Step1:Mung beans and japonica rice are put into the pot and boiled into porridge with water. They are eaten according to the quantity.
Cooking tips:There are skills in making delicious dishes.
