Chinese Food
Homemade iced sugar and red bean paste
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I want to make red bean paste for several times. I have to give up because there is no red bean paste at home. The red bean paste I take out is either too sweet or too oily. I can't control the taste I want. Now I have a habit. I can make it myself. And I try not to buy it out of the box. I would rather spend some time and energy to ensure the health of my family. Don't worry ~ ~ red bean, also known as sea red bean. According to traditional Chinese medicine, red bean gas It is sweet, sour, smooth and non-toxic. It can be used to regulate the lung, heart and spleen channels. It has the functions of dispersing wind, clearing heat, drying dampness, relieving itching, moistening and nourishing the skin. It is suitable for people with weak spleen and stomach. It is often used for hypertension, atherosclerosis, edema caused by various reasons, heat relieving, detoxification, stomach strengthening and other purposes in dietotherapy. According to nutrition, red bean contains more saponins, which can stimulate the intestine. Therefore, it has a good diuretic effect, can relieve alcohol and toxin, and is beneficial to heart disease, kidney disease and edema. In addition, the red bean skin contains rich meals
Cooking ingredients
Cooking Steps
Step1:Soak the red beans every other night. Wash them the next day. Filter the impuritie
Step2:Pour it into an electric pressure cooker. Add sugar
Step3:Add water about 1 cm higher than red beans. (about a finger's thickness is enough)
Step4:Power on the electric pressure cooker. Select the bean function key
Step5:After cooking, let the electric pressure cooker decompress automatically. It's better to stew for about half an hour
Step6:Scoop up the soup and put the beans in the blender
Step7:Stir into smooth mud
Step8:Heat the nonstick pot. Put in the butte
Step9:Pour in the red bean paste. Light the fire. Stir it with the spatula slowly without stopping, so as not to paste the bottom
Step10:It's a little slow. It needs patience
Step11:Stir fry until the water in the bean paste evaporates. It's a little hard to stir. The bean paste changes from paste to mud. Turn off the fire. Stop stirring. Shovel it up. After cooling, repack the amount of each time. Put it in the refrigerator for fresh preservation. Use as you take it
Step12:Finished produc
Step13:Finished produc
Cooking tips:Red bean shell is rich in nutrition and high in dietary fiber. After cooking, put it into a blender and stir it together. It does not need to be filtered. The taste of the bean paste with butter is smooth. The taste is rich ~ there are skills in cooking.
