Chinese Food
Red bean paste with orange peel
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Orange peel. It is made of orange peel by drying. Don't look down on a small piece of fragrant tangerine peel. Its main efficacy is to invigorate the spleen and remove dampness, regulate qi and dissipate phlegm. The famous doctor's record also records the effect of tangerine peel on Qi and nausea. Guangdong folk also once had such a legend thousand year ginseng, hundred year tangerine peel. It can be seen that the older the tangerine peel, the higher the nutritional value. Red bean has the function of strengthening the spleen. Lotus seed can nourish the spleen and mind. These kinds of food materials can not only nourish the spleen and remove dampness, but also nourish the heart and keep healthy. It's really killing two birds with one stone.
Cooking ingredients
Cooking Steps
Step1:Clean the lotus seeds and red beans. I made an appointment with the stew pot. The red beans didn't bubble. If you are cooking directly in a pot, it is recommended to soak the red beans for more than 1 hour first. Lotus seeds do not need to be soaked.
Step2:Then put it in the stew.
Step3:Add some water to the pot. Put the rinsed tangerine peel into the pot together. My tangerine peel is a little big. I broke it in half. Then select the dessert soup key to stew.
Step4:Put the boiled lotus seeds and red beans into the wall breaking machine and stir them into bean paste. At this time, don't put the tangerine peel in. Otherwise, the taste will affect the aftertaste too much. Then put the bean paste into the pot and boil it.
Step5:After boiling, pour in water to grind glutinous rice balls. It can also be dispensed with. It depends on personal preference. If you don't add meatballs, this step is to add icing sugar directly.
Step6:Cook until all the glutinous rice balls float. Add some sugar. Stir well and serve.
Cooking tips:It's better to add one or two pieces of ginger to cook together when people with phlegm dampness are eating. And pay attention not to eat too much. There are skills in making delicious dishes.
