I often eat raw grains, tonify the kidney, and care about my hair. I don't have white hair and hair loss.
Step1:Wash the raw grains with water for two or three times. Boil for 10 minutes. Heat for 20 minutes. It's better to use a casserole. I don't have one at home. I made it in an ordinary pot. After you do it, cool it. Add honey. Put it in the fridge. Eat it every day. Don't paste it when you do it. Always pull it out.
Cooking tips:There are skills in making delicious dishes.