Chinese Food
Congee with carrot and celery
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Celery is a high fiber food. It is digested to produce a kind of wood yarn or intestinal fat. This kind of material is an antioxidant. Celery has a high iron content. It can supplement the loss of menstrual blood of women. It can make the eyes have spirit. The hair is black and bright. Celery also has the functions of stomach, diuresis, blood purification, blood pressure reduction and sedation.
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Peel and dice carrots; dice celery
Step3:Peel, seed and dice tomatoes
Step4:Add water to rice and cook it into congee of moderate consistency. About 40 minutes
Step5:Add carrot, celery and tomato and stir well. Cook for 2 minutes
Step6:Finally, add salt and chicken essence for seasoning, and then add sesame oil.
Cooking tips:There are skills in making delicious dishes.
