Chinese Food
Quinoa brown sugar rice porridge
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Chenopodiumquinoawild (scientific name) - originated in the Andes of South America, is the main traditional food of the Inca indigenous people. It has a planting history of more than 50007000 years. Because of its unique rich and comprehensive nutritional value, chenopodiumquinoawild raised the Inca nation. The ancient Inca called it the mother of food. The color of quinoa seed mainly includes white, black and red. There is no significant difference in nutrients. White is the best, while black and red are the least. Quinoa was used by NASA as a space food for astronauts in the 1980s. The United Nations Food and Agriculture Organization believes that quinoa is the only single plant that can basically meet the basic nutritional needs of the human body. The United Nations will declare 2013 as the International Year of quinoa to promote human nutrition, health and food safety and achieve the millennium development goals. Chenopodium
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Wash quinoa and millet. Soak for 20 minutes.
Step2:Small diced walnut.
Step3:Remove the core of red jujube. Cut it in hal
Step4:Put the soaked quinoa and millet in the pot. Add some water and boil.
Step5:Turn down the heat. Cook for 20 minutes without cover until thick. Skim away the foam. Keep stirring.
Step6:Add brown suga
Step7:And red dates. Stir well.
Step8:Cook for about 5 minutes. Add walnuts. Mix well. Turn off the heat.
Cooking tips:1. You can add raisins, medlar, fruit.... Whatever you like. 2. Brown sugar can also be changed into ice sugar and white sugar. Ice sugar is healthier. There are skills in making delicious dishes.
