My son's weight is soaring when he is growing up. So it's my recent homework to control my weight and adjust my diet. But the children like some barbecue or fried food. How to make healthy, low oil and delicious food is my main lesson recently. For Jiuyang air frying pan, I've been in love for a long time. I saw a trial activity in douguo.com. I applied decisively. Maybe douguo Jun saw a mother's heart. Is not the personality explosion? I was lucky enough to get a trial of the air fryer. It's seduced by the appearance when it's opened. The white fashionable fuselage has intimate reference time for making all kinds of food. It's completely competent for the inexperienced friends. It's zero failure rate. It's a good helper for the lazy people when it's tried. As long as the food is put in and pressed to control the time, there will be delicious food in front of you. What's more, it's very good to clean. It can be finished in one stroke Cheng. Tested a healthy and delicious tea shrimp with less oil. Dancing
Step1:Dry the air fryer firs
Step2:Time setting operation key is also very convenien
Step3:The basket is completely uncoated. It's very easy to clean
Step4:360 degree stereo heatin
Step5:Remove the internal organs of crucian carp and wash them (especially the black film on the inner wall should be cleaned off) and draw a cross flower knife on the two sides of the bod
Step6:Add beer, pepper, salt, pepper and cumin to marinate for about 1 hou
Step7:Air fryer 200 degrees. Preheat for 5 minute
Step8:Take out the basket and oil i
Step9:Put the marinated fish i
Step10:Brush the surface agai
Step11:Turn off. Bake for 15 minutes, then take out the oil and sprinkle with cumin powder and chili powder. Turn over and brush again. Sprinkle with cumin powder and chili powder. Turn off again and bake for about 10 minutes
Step12:It's about 25 minutes. Take it out. When you eat it, you can pour some lemon juice or something according to your taste. Or put some chili powder on it. It's very delicious
Step13:Look. Is it attractive
Cooking tips:When baking, you can brush oil on the frying basket to prevent the fish skin from being crispy and delicious.