Chinese Food
Roasted mushroom with sauce
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Meat is generally regarded as a good source of protein, but it has the disadvantages of high fat and cholesterol. By contrast, mushroom protein is not as high as meat, but it is several times higher than vegetables. Moreover, it is also low in calories, low in fat and rich in the dietary fiber that modern people are prone to consume. It is indeed a food with good nutritional value. People who are losing weight and dieting can choose more low calorie and low-fat mushrooms. Moreover, fiber can easily give you a sense of fullness and make you eat less. I feel that all the things related to weight loss and beauty are popular with female friends now. This reminds me of the words of beauty king big S: it's easy to poison me. Just tell me that it's good for skin. I'm sure I won't hesitate to drink it. -
Cooking ingredients
Cooking Steps
Step1:Food preparation.
Step2:Mushroom cleaning and water control.
Step3:Put the mushroom in the oven for 200 ℃ and 10 minutes to dry the excess water.
Step4:At this time, you can cut the cucumber into shreds.
Step5:When it's time to take out and turn over, transfer in cooking oil.
Step6:Two tablespoons of red bean paste.
Step7:Mix evenly. Keep the oven at 200 degrees for ten minutes.
Step8:It's time.
Step9:Just install the tray.
Step10:It can also be mixed with cucumber shreds after cooling.
Step11:It is convenient and fast without oil smoke. Delicious, nutritious and low-fat.
Cooking tips:There are skills in making delicious dishes.
