Chinese Food
Health preserving congee in summer
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Babao is also known as Laba porridge, Buddha porridge and traditional festival food of Han nationality. Babao porridge has the functions of strengthening the spleen, nourishing the stomach, eliminating stagnation, reducing weight, supplementing qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, as well as for daily health and fitness food.
Cooking ingredients
Cooking Steps
Step1:Soak red beans, mung beans, job's tears and peanuts in a container for one hour. Then wash them for use.
Step2:Wash black rice, glutinous rice, oatmeal rice and red rice twice, and then pour in water.
Step3:Red dates and lotus seeds are soaked in water.
Step4:With the exception of red dates, pour all the spare materials into the pot (not described in detail) and put in the lollipop. The fire is burning. Turn to medium fire and cook slowly. I cook it in an electric rice cooker. The casserole is better. The water must be sufficient.
Step5:It's about an hour after the porridge is cooked. Put in the dates and continue to cook for another hour.
Step6:After the cooked eight treasure porridge is cooled, it can be refrigerated in the refrigerator. Take it out again and eat it. The taste is well known. Ha ha.
Step7:Done A kind of
Cooking tips:When cooking Babao porridge, the water must be sufficient. The cooking time must be more than two hours. The hot porridge will not have that viscous taste. There are skills in making delicious dishes.
