Chinese Food
Braised quail eggs
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Quail eggs have a high nutritional value. They are rich in protein, fat, carbohydrate, vitamins, potassium, sodium and riboflavin. They are good for tuberculosis, hypertension and metabolic disorders. At the same time, quail eggs can even inhibit the allergic reaction caused by eating shrimp and crab or some drugs. Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can nourish Qi and blood, strengthen muscles and bones. Efficacy - invigorate Qi and blood, strengthen muscles and bones. It is an ideal nourishing food for all kinds of weak patients, the elderly, children and pregnant women. -
Cooking ingredients
Cooking Steps
Step1:Rinse quail eggs with running water. Put it into the pot. Pour in the fresh water without quail eggs.
Step2:Boil the water for another ten minutes. Turn off the fire and take out the quail eggs. Shake the bowl where quail eggs are placed. The shell will crack naturally.
Step3:Seasoning bag.
Step4:Make another pot of water. Put in the seasoning bag and soy sauce.
Step5:Boil the water and pour in quail eggs. When the water boils again, add some salt and sugar to boil for five minutes, then turn off the heat.
Step6:Cool and refrigerate.
Step7:Take as you eat. It's convenient for health and nutrition.
Cooking tips:There are skills in making delicious dishes.
