Chinese Food
[awakening] oatmeal with germ
(82215 views)![[awakening] oatmeal with germ](https://cp1.douguo.com/upload/caiku/c/a/2/yuan_ca2e72860cd74cf26bda116887239422.jpg)
What wakes us up in the morning is not only dreams, but also breakfast. When you are tired and tired, the best food is not precious medicine, but a comfortable bowl of porridge to wake up your body and spirit. Last time, we tried 8 + whole porridge in the bean and fruit circle. At present, only one kind of porridge has been tried. It feels great. This porridge is all prepared. Each pack of 65g is for one person. Also equipped with [porridge companion] comprehensive nuts. Nutrition bar.
Cooking ingredients
Cooking Steps
Step1:This porridge and comprehensive nuts are cooked by baking at low temperature, so they can be eaten directly.
Step2:Prepare a person's porridge.
Step3:Put a pack of 65g porridge into the electric high-pressure cooker. Add 300400g pure water.
Step4:If you want to eat a warm bowl of porridge in the morning, put the porridge material and pure water into the electric high-pressure cooker before you go to bed. Press the appointment key, select 4 hours, and then press the soup porridge key.
Step5:When you get up in the morning and uncover the lid, you can enjoy the delicious awakening oatmeal with germ. Like to eat sweet relatives. You can add a proper amount of ice sugar. Wait for the ice sugar to melt.
Step6:When eating, sprinkle the comprehensive nuts on the cooked awakening oatmeal with germ. Stir it for a while. It's more delicious.
Step7:Vertical version of finished product drawin
Cooking tips:[awakening] porridge is mainly made of barley, oats and wheat germ with germ reserved. It is rich in B vitamins, zinc and potassium. The content of eight essential amino acids required by human body is also higher than that of rice and white flour. It can enhance human immunity, relieve pressure and fatigue, and stimulate body potential. [congee companion] comprehensive nuts - the main raw materials are black skin peanut kernel, American Almond and rich plant seeds (green beans, black beans and soybeans). Black peanuts are rich in protein, selenium and potassium, which can enhance brain function and delay aging; American almonds and beans are rich in unsaturated fatty acids, which can resist oxidative damage, protect heart health and stimulate vitality. There are skills in making delicious dishes.
