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Congee with green beans, job's tears, Lily and lotus seeds

Job's tears fiber content is high, potassium content is also high. It has a certain swelling effect. In addition, it contains rich magnesium. When magnesium is lack, it is easy to produce muscle convulsion.

5 Steps

Red bean and job's tears congee

My little moon inherits my constitution of eczema. It's easy to get hot and eczema. The main function of red bean and job's tears porridge is to get rid of dampness. It can get rid of moisture in the body. It's very suitable for babies who are p... ...

4 Steps

Stir fried wheat

I haven't eaten it for nearly ten years. My mother made it for us when I was a child. Now I also make it for my children. I'm very moved and happy that they all say it's delicious.

7 Steps

Red bean and peanut congee

Lazy diet. After the festival, it's a fat and slimming helper. It's a beauty gruel. General people can eat it, but pregnant women should not eat it; people with physical deficiency should not eat it every day or reduce the quantity of job's tear... ...

4 Steps

Roast wheat

Bacon and glutinous rice are absolutely the perfect combination. It's very fragrant.

10 Steps

Qinghai Plateau food highland barley sweet fermented grains

Sweet fermented grains is a kind of flavor snack processed from highland barley which is one of the cold and early maturing grains in the Qinghai Tibet Plateau. There is a saying in the crowd: sweet fermented grains are sweet, old people and chi... ...

6 Steps

Sweet soup with white fungus and Lily

I often make it for myself, because I also like to drink sweet things. Job's tears and white fungus are very good. They are good for our health. If you drink more, your skin will get better and better.

3 Steps

Congee with red bean and job's tears

Red beans and job's tears porridge (soup) is a good product for removing dampness and strengthening spleen. Red beans in it generally refer to red beans. The red beans and job's tears should be soaked before boiling. The electric rice cooker at ... ...

7 Steps

Zishen Huaishan Zimi Yiren congee

When I visited the agricultural exhibition hall, I found that there was a man selling purple yams. I've never seen him before. It's an old man of ethnic minorities dressed in flower. I'm always interested in fresh ingredients. So I bought one. I... ...

8 Steps
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