Chinese Food
Zishen Huaishan Zimi Yiren congee
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When I visited the agricultural exhibition hall, I found that there was a man selling purple yams. I've never seen him before. It's an old man of ethnic minorities dressed in flower. I'm always interested in fresh ingredients. So I bought one. It's very expensive. I remember that there is also a local yam from douguo. It's a perfect match for local yams and local yams. Ha ha
Cooking ingredients
Cooking Steps
Step1:Everyone said that the wild rice was too hard. It took a long time to soak. I just soaked it all day and night. I changed the water twice in the middl
Step2:Purple yam peeled and cut into pieces. It's really yam. I'll post it to you after I finish the recipe
Step3:It's only half a day. Control the water conten
Step4:And rice washin
Step5:Prepare a casserole and cook it for half an hour with a small cover after boilin
Step6:Turn off the fire in half an hour. Put some ice sugar and melt it.
Step7:This is purple yam. It's said that Yunnan and Guangxi often eat it. Beijing can't see it for sale
Step8:Purple ginseng Huaishan is also known as Purple ginseng . It is rich in proanthocyanidins. It is a precious traditional Chinese medicine. It is praised as a longevity factor by doctors of all ages. It is a good medicine and delicacy with both medicine and food. It is rich in selenium, saponin, mucilaginous, anthocyanin, choline, dioscorea, starch, glycoprotein, free amino acids, iodine, 16 kinds of amino acids. It can increase the resistance of human body, reduce blood pressure, blood sugar, anti-aging and longevity. It is also known as the king of vegetables. High nutritional value.
Cooking tips:It's very simple. A pot of porridge. There's no skill in cooking.
