Chinese Food
Braised spare ribs and lotus root
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Lotus root contains starch, protein, asparagus, vitamin C and oxidase. Its sugar content is also very high. Fresh lotus root can clear away heat, relieve boredom, relieve thirst and nausea. If fresh lotus root is pressed for juice, its effect is even better. The boiled lotus root is sweet and warm. It can invigorate the spleen and appetizer, benefit the blood and heart. Therefore, it can nourish the five internal organs. It has the effect of relieving food, thirst and muscle.
Cooking ingredients
Cooking Steps
Step1:Cut lotus root into pieces, add salt to the pot and blanch it for half cooked, then fish out. I blanched for 15 minutes. The lotus root in the south is not very good. It's not cooked for a long time.
Step2:Put 3-8 crystal sugar into the oil in the pot (according to personal taste, I like to eat sweet and add 7). Stir fry the sugar on medium and small heat. Don't stir for too long. It will be bitter too long.
Step3:Stir fry the spareribs and color them. Put two pieces of ginger. One and a half anise. Then add some salt, soy sauce and oyster sauce and stir fry.
Step4:Add hot water. No ribs. Turn to medium heat and cook for 10 minutes.
Step5:Then add the lotus root and cook for 1015 minutes.
Step6:I don't have much water to boil. I'll collect the juice on the fire. (when I cook lotus root, I add salt to stir fry ribs, so I don't need to add salt.
Cooking tips:I eat alone, so I put fewer ribs. Friends can add more according to their own needs. More meat will be more fragrant. I don't use spareribs here. It's like meat near the neck of a pig. Because it's a part with more activities, the meat is more delicious. There are skills in making delicious dishes.
