Chinese Food
Naked oats chieftain
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Naked oats are flour processed from naked oats. They are refined into food. The nutritive composition of naked oats is more than seven times that of other flour. It can be compared with refined flour. It is also a good health food. It is helpful to lose weight and beauty. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. There's basically no secret about the old noodle. It's to keep 50g to 100g of the dough made last time. It's frozen. When it's used, it's boiled with 45 degrees of warm water. When it's floating on the water, it's activated by yeast to wake it up and start working. The dough with the old noodle is better than the direct method. It's good and easy to preserve. -
Cooking ingredients
Cooking Steps
Step1:In addition to butter. So the material is kneaded into a smooth dough. Then add the butter that is cut into small pieces. Knead to the full stage. You can pull out the thin film. Add a little olive oil or vegetable oil into the basin. Cover the dough. Put in the warm place and ferment to 22.5 times the size.
Step2:Fermented dough. Insert a small hole. It will not collapse, sink or shrink. It is fermented.
Step3:Take out the air. Divide the dough into three parts. Relax the plastic wrap of the round cover for 15 minutes. Take out the dough and roll it into an oval shape. Roll the dough upside down into 1.5 circles. Roll them up respectively. Flatten and relax for 10 minutes.
Step4:Roll the relaxed face into an oval shape, or from top to bottom. Gently roll up 2.5 circles.
Step5:Drain into a 450 gram toast box in turn. Put it in a warm place. Fill it to 9.
Step6:Cover and place in the preheated oven. Preheat at a slightly higher temperature. Put in the toast box and turn into 180 ° for 50 minutes. Adjust the time and degree according to your oven.
Step7:Come out of the oven. Let it cool on the side.
Cooking tips:Accidentally, my husband went to buy buckwheat noodles. He bought naked oats noodles by mistake. Try the toast of naked oats noodles, right? It's nice not to think of it. There are skills in making delicious dishes.
