Oatmeal with red bean and job's tears recipe-Chinese Food-best chinese food recipes-cooking food

Oatmeal with red bean and job's tears

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One day's plan is in the morning. Since graduating from college, I have developed a good habit of eating breakfast. Although I get up late occasionally, I will make a cup of oatmeal porridge before going out again. It's good for bowel movement. The heat of red bean and job's tears oatmeal is only 100g22 calories. Red bean is a kind of soybean with high protein, high fiber, high calorie but low fat. It is very used as coarse grain during weight loss. It not only replenishes the body's heat, but also does not grow meat. There are diuretic and blood tonic effects. Job's tears can dispel dampness, strengthen the spleen and stomach, clear away heat and discharge pus. It will be good for the skin after long-term use. It's the most classic combination of the two. Oatmeal can also reduce blood fat and cholesterol. It can effectively defecate. The effect of using oatmeal in weight-loss period is very good. There is no sugar added to the red bean and job's tears oatmeal. It's just dates. It's not sweet. It's still suitable for hot stomach gruel in the morning. If you don't feel like it, you can add sugar. Then cold storage is a bowl of beauty syrup. If

Cooking ingredients

one person to eat -:8

red bean:35g

job's tears:15g

big red date:2

sugar free instant oatmeal:15g

water:moderate amount

Cooking Steps

Step1:Wash red beans and job's tears. Soak for one night.

Step2:Then pour it into the pot and boil it with water. (I use this one person electric cooker. I forgot what it's called.) Pour it directly into the pot. Boil it and add the dates. Cook slowly over medium low heat.

Step3:Take out the porridge and sprinkle it directly with oatmeal and stir it. The heat just out of the pot is enough to cook oatmeal. Suddenly I found it so simple. What's the point of writing it...