I've been eating light food recently. It's cold. I can't eat more raw and cold food if my stomach is not good. It's not convenient for people at work to iron vegetables. Cook porridge one night in advance. Nutritional satiety, low calorie and low GI
Step1:First, take out the grains except hawthorn and red dates and wash the
Step2:Soak in water for about 5 hours (I'm like this. In order to make beans and job's tears rot quickly
Step3:Take out some red dates and hawthorn, wash them properly and put them aside for future us
Step4:Put in some water (I am 1-8) and bring it to a boil. Then change it to a low heat and simmer slowly (you can also use a pressure cooker or an electric cooker or the like
Step5:I've been cooking for an hour and a half. The porridge is sticky. The beans are well done
Step6:(°_°)… I don't want to fix the pictures. They don't look good, but they taste good. It's slightly sour and swee
Cooking tips:The spoon I use is a small spoon. These things add up to about 200g. I cook dishes according to 1-8 and have skills in making delicious dishes.