Chinese Food
Tomato and Longli fish soup
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It's especially suitable for children who can't spit fish bones. Of course, it's also my big friend who always sticks when eating fish. ^_^Tomato longlifish has the function of regulating gastrointestinal function and reducing cholesterol content. It is also rich in vitamin A, vitamin C, vitamin B1 and vitamin B2, as well as carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. -
Cooking ingredients
Cooking Steps
Step1:Remove the fillet from the refrigerator in advance, defrost, wash and slic
Step2:Add some cooking wine, salt, pepper and corn starch to the sliced Longli fillet and marinate for about 10 minutes
Step3:Cut the top of the tomato with a cross blade. Then pour it into the boiling water
Step4:Shred ginger and garlic roots, and cut garlic cloves to the end
Step5:Scalded tomatoes peel easily from the scratch
Step6:Dice the peeled tomatoes
Step7:Pour oil in a hot pot, add ginger and garlic, stir fry garlic to make it fragrant
Step8:Add diced tomatoes
Step9:Stir fry the tomato until it is juicy. Add some sugar and salt and stir well
Step10:Then add some water, cover the pot and boil over high heat
Step11:Add marinated Longley after boiling. Cook for about 3 or 4 minutes
Step12:Put the tomato and dragonfish in a bowl. Sprinkle the onion and white sesame on it and serve.
Step13:The meat is tender, sweet and sour. Yuebao used it to mix rice. He ate a whole bowl. ^_
Cooking tips:The fish is very delicious. No need for MSG. There are skills in making delicious dishes.
