Chinese Food
Fried egg with onion
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Onions are nutritious dishes that are easy to ignore, especially for young people. When we go to the supermarket to buy vegetables, the first choice is those green vegetables, because they look green and healthy. Onions are often put together with root vegetables such as potatoes and sweet potatoes because of their storage tolerance, which is easy to be ignored. In addition, it's easy to get hot eyes when cooking with onions, so many young people give it up because of the trouble of operation. But onion is rich in nutrition, especially in the critical period of anti epidemic. It contains prostaglandin A. It can reduce the resistance of peripheral blood vessels, refresh the mind, relieve pressure and prevent cold. In addition, it can clear away the free radicals in the body, enhance metabolism and improve the immunity of the body. In addition, onion can promote blood circulation. It can reduce blood pressure. People with high blood pressure can also eat it often. Well, such a good onion with a high protein egg will certainly add to the cake. In fact, the simple fried egg with onion is also
Cooking ingredients
Cooking Steps
Step1:Cut the onion in the middle and soak it in a water basin for a while. This will prevent the splashing juice from tearing your eyes. At the same time, put the onion knife into the freezer. Freeze for a while. It also prevents the onion juice from splashing. Double measures can be used. This can effectively prevent onion from burning eyes.
Step2:Let's make eggs while soaking onions. Pour the eggs into a large bowl. Add some cooking wine. Break the eggs with chopsticks.
Step3:Add cooking oil to the pan and heat it. Pour in the broken eggs. Then quickly stir with a shovel. Fry out the thin and loose egg cake. Take it out for use.
Step4:Take out the pickled onions and cut them into shreds. Add cooking oil into the frying pan. Heat up and pour in onion shreds. Stir fry until fragrant. Add in soy sauce and salt. Stir until the onion is soft and then add in eggs. Add in eggs without any seasoning. Stir evenly and the pan will be ready.
Cooking tips:1. To prevent the onion from burning your eyes, I usually use two methods: soaking in water and freezing knife. The two ways are in one line. And I cut the onion before frying. I shorten the time of exposure to the air after cutting. This can effectively prevent the juice from splashing. 2. When frying eggs, pour in some cooking wine. It can make the eggs more fluffy. It can also remove the earthy smell of the eggs. 3. The egg itself absorbs the seasoning more easily than the onion. So when you stir fry the onion, put the seasoning first. When the onion is soft and then you pour in the egg, you don't need to add the seasoning again. In this way, the saltiness of onions and eggs is just right. There are skills in making delicious dishes.
