Chinese Food
Rainbow salad: a healthy meal for increasing muscle and reducing fat
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Many people who lose fat adhere to the principle of don't eat at noon . But as a person with many years of health, I think that don't eat at noon cannot be blindly copied. Three meals a day are tried and tested. They are in line with human body rules. Do not disturb them at will. Can do the right diet, reasonable exercise, even after dinner, will not accumulate fat. Today's Rainbow salad is the right way to open the dinner. Make a glass of lemon soda and have a fruit after dinner. It's not only colorful, but also appetizing. It's also healthy and low calorie. It's the best of both worlds~
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Sweet corn is ripe.
Step2:Wash the chicken breast. Cut it into thin strips. Add some salt. Black pepper. 1 spoon cooking wine (about 15ml). 1 spoon olive oil. Mix well. Marinate for 10 minutes.
Step3:Don't touch the pan. Preheat it a little. Put in the marinated chicken breast. Fry it over high heat until the four surfaces of the meat turn white. Then fry it over low heat. (the water in the meat can be sealed by frying in high heat first. The fried chicken breast meat will not be so woody in taste.
Step4:Fry until the surface of chicken breast is slightly burnt yellow. The meat is fragrant.
Step5:Cut the fried chicken breast into thumb sized pieces.
Step6:The eggs are cooked. Shell them. Cut them into hobs.
Step7:Wash the carrots, peel them and slice them. Cut the flowers with a flower cutter. Blanch them in boiling water.
Step8:Wash and slice the cucumber.
Step9:Wash and cut the purple cabbage into thin threads.
Step10:Put all the prepared ingredients on the first floor as you like.
Step11:Top the first layer with the right amount of salad dressing.
Step12:Put on another layer of ingredients.
Step13:Make another glass of lemonade and soda. Have a fruit after dinner. It's not only colorful, it's appetizing, but also healthy and low calorie. It's the best of both worlds
Step14:Finished product.
Step15:Mix it. Eat it.
Cooking tips:1. All kinds of fruits and vegetables, chicken breast, beef, fish and shrimp can be used in the selection of food materials. There is no fixed collocation. As long as the food properties do not match. 2. When frying the chicken breast, the water in the meat can be sealed by frying in high heat first. The fried chicken breast will not be so woody in taste. There are skills in making delicious dishes.
